Shape Up Centre is focused on improving your overall fitness to bring you the best gym experience. Our mission is to inspire a healthier nation.
We render you will be in excellent health, fitness, and wellbeing. We use methods that are all-encompassing and individually tailored. We're committed to growing a thriving fitness community that supports you whatever your fitness goals.
We have created a friendly, supportive place where everybody is welcome, in a judgement free zone. We are here to help and support everybody,
whoever they are. We have members from all walks of life, shapes and sizes, abilities, experience levels, and all types of goals.
We mix great music and cutting-edge science to help people fall in love with fitness.
Discover what’s new in the health, fitness and wellbeing, including free workouts and nutritional hints and tips to help fast track your success.
Our trainers will introduce you to new considerations for your workout routine and introduce the proper and safe use of our gym equipment Our dedicated team ensures the best fitness experience. They show you tips for gym and fitness exercises, as well, how to choose the best diet for you.
You can choose between a range of flexible membership options to suit your needs.
We offer a wide range of classes from Cardio equipment by Strength training and Mind and Body classes.
We include it all within your membership at no extra cost to help you live the best way you can and achieve your goals.
The future of fitness is merging physical and digital. You can use our application on your smartphone, where you'll see your personally
monitoring fitness progress like your daily calories burned or distance travelled.
If you're needing to refuel after class, our nutrition bar offers the finest post-workout meals, drinks and smoothies. We have dry saunas and a private locker room. Our members have free parking.
Are you ready to join us?
No pain, no gain!
If you're looking for a personal trainer you're in luck. Our face to face personal training is a great approach to achieving success with your fitness goals.
Shape Up instructors motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure your strengths and weaknesses with fitness assessments before and after an exercise program improvements in physical fitness.
We educate in many other aspects of wellness besides exercise, including general health, and nutrition guidelines.
Do you want to improve performance in a team-based environment?
Our team workout builds various types of activities used to enhance social relations and achieve your goals. It is often involving collaborative tasks.
This is intended to strengthen motivation and foster a sense of ownership.
By identifying specific outcomes and tests of incremental success, and measure progress.
It does not matter, you practice for bigger muscles, for more toned muscles and for actual physical strength and power. Or maybe you just need to improve your mind-body connection, mental clarity, greater self-understanding and general well-being.
All of those you will find in our gym and fitness centre.
Are you sick of slimming cure?
With our diet doctor, you'll find ways to break the cycle and quit with no result regimen forever.
We'll show you how to change eating habits and proper well-balanced diet for you.
Stop putting in all of the efforts and seeing no results.
At Shape UP! we are proud to have a group of top professionals as our fitness team.
Our crew ensure works together to meet our clients’ expectations of gym and fitness high-quality and
timely healthy lifestyle and nutrition information.
Herbie Maxwell
He specializes in Pilates, Tabata and BodyStep classes
Beatice Chatoux
She specializes in Tabata, Zumba and BodyStep classes
Mike Smith
He specializes in Yoga, Pilates, Strech and Relax classes
Rahul Maddali
She specializes in Yoga, Tabata, Strech and Relax classes
James Okop
He specializes in Gym training, HIIT, CrossFit and Tabata classes
Kevin Camer
He specializes in HIIT CrossFit and Tabata classes
Akira Lee
He specializes in RPM, HIIT, CrossFit and Tabata classes
Janet Webb
He specializes in Gym training, HIIT, CrossFit classes
Minako Tateishi
She is practice nutritionist and PhD of nutrition in the Department of Nutrition and Food Studies at University.
Meghan Bhogal
She is a lecturer, media consultant, practice nutritionist and the author of books about weight loss and nutrition.
Matt Gray
He is an expert on portion sizes and healthy habits. He provides technical advice according to your goals.
Jasper Dutra
She is dietician with expertise in healthy eating. She focuses on developing sustainable nutrition interventions.