Spring’s bright and sunny days are only an added reminder that summer is just around the corner.
But before you start spending hours at the gym and starving yourself to shed the winter weight,
read on to discover some great weight loss tips to turn heads with your body.
Weight loss tips:
1. Eat five times per day. Okay, this doesn’t mean chow down five full meals in one day.
Space out your recommended calories with three normal meals and two snacks. For instance, have breakfast
(within one hour of waking or after a morning workout), lunch, afternoon snack, dinner and one more evening snack.
This will speed up your metabolism and prevent your body from going into starvation mode, which causes the body to store fat for future energy.
2. Drink 8-10 glasses of water, and only water, every day. Cut out all those sugary soft drinks and juices and load up on water. Not only will
you save money, cut a large amount of unnecessary sugar from your diet and facilitate fat metabolism, but you will also end up eating less because water
fills you up. So before you devour your long-awaited lunch, chug a full glass of water.
...
3. Interval train to save time and burn more fat. Don’t spend hours at the gym to get in shape, switch to interval training for better results and less
time on your cardio machine. According to the American College of Sports Medicine, more calories are burned in short, high-intensity exercises.
Studies have shown that interval training can help “increase your metabolism, burn calories from fat and carbohydrates, and keep burning calories
long after you finish exercising.” For instance, if you like to run for your cardio workout, try alternating jogging and sprinting in two-minute increments.
You’ll be surprised at how fast the time goes by compared to your old, long and slow endurance routine.
4. Exercise as soon as you wake up.Before you raid the refrigerator for breakfast, try squeezing in a morning workout. This is the optimal time to burn
fat instead of carbohydrates because your body has been fasting throughout the night, creating a depletion of glycogen (stored carbohydrate) and lower blood sugar.
Plus, if you exercise in the morning, you not only burn fat during your workout but at an accelerated rate for hours after.
5. Choose wheat instead of white. It’s no secret that whole grain/wheat is healthier than white bread. But how can this help you lose weight? Whole grain and whole
wheat carbs contain much more fiber than white carbs. This magical ingredient suppresses your appetite, increases your rate of digestion and improves intestinal health.
So stop by your nearest Mall where everything from pasta to pizza dough can be found in whole wheat/grain.
6. Stretch every day. How do you think dancers and avid yoga practitioners stay so slim? Stretching helps elongate our muscles so us females don’t “bulk up.”
If you exercise, be sure to stretch for at least half the time of your workout.
7. “It takes fat to burn fat.” Sounds like an oxymoron, but actually “good fats”(monounsaturated fats), which are found in olive oil, avocados, nuts and omega-3
fatty acids in fish oil, help control your insulin levels, slow down carbohydrates rate of entry into the blood stream and sends a signal to your brain to stop eating.
This doesn’t mean scarf down a pound of guacamole for lunch. Use these “good fats” as meal condiments and take fish oil or omega-3 supplement every day.
8. Eat Breakfast! A common misconception is to skip breakfast to cut daily calories. But actually, studies show that those who eat breakfast actually weigh less than
those who skip. According to Meal Matter nutrition, “when you skip breakfast, your metabolic rate slows down and your blood sugar drops. As a result, you become hungry
and have less energy. This sets you up to impulsively snack in the morning – often on high-fat sweets – or to eat extra servings or bigger portions at lunch or dinner.
When you eat breakfast, your body feels nourished and satisfied, making you less likely to overeat the rest of the day.”
9. Eat these sweets, consume less sugar. With an all-new and creative caffeinated drink coming out each season, coffee has become more of a liquid dessert than an
energy booster.
10. Take home leftovers when dining out. It’s hard to diet when there are so many delicious Valley eateries serving up mouth-watering, and practically euphoric dishes.
Don’t feel bad, just be sure to take at least 1/3 of it home for later.
Free Fitness Saturday at Shape Up! are Back!
It’s time to remove the extra clothing and some extra pounds. Great news! Shape Up!
Free Fitness Saturdays are back and running through May 18.
Participants will be treated to a complimentary workout Zumba and Yoga along with nutritional tips, raffle prizes and a free morning coffee
as well as a discount at our nutrition bar.
All they ask is that you bring a great attitude and show up ready to get fit.
The fun begins at 8:30 a.m. and runs until 11:00 a.m. in our Gym and Fitness Centre.
After class, in our bar, you can meet our team, talk with them, ask questions, and all it one with free a cup of coffee and a 10% off discount
for all in our bar. There will also be fun raffle prizes.
Fitness Saturday Schedule:
Zumba 8:30 - 9:30:
May 18 & 25
June 08 & 15
Yoga 10:00 - 11:00
May 18 & 25
June 08 & 15
All workouts are designed for any levels. Register in advance for this amazing opportunity as space is limited.
For more information please call +1 613-123-4567 or use our contact form.
