Gym and Fitness Centre
Get the most out of your Gym and Fitness experience at Shape Up! Centre. We cater to every Gym and fitness need — and you’ll find everything from cardio equipment by strength training and Mind and body classes.
We have always small group training classes - directed to individual need. You can burn calories with high-intensity group exercise such as HIIT, CrossFit or choose RPM, Body Step, Zumba or Tabata classes. Enjoy the low impact mindfulness of our yoga classes, stretch and relax classes and Pilates.
Our trainers will introduce you to new considerations for your workout routine and introduce the proper and safe use of our gym equipment. Our dedicated team ensures the best fitness experience. They show you tips for gym and fitness exercises, as well, how to choose the best nutrition for you.
Shape Up! is comfortable, clean and secure. Amenities also include a private locker room, free parking and facilities with dry saunas.
Remember to try for free
Mind & Body classes
Increase your energy and calm the mind with gentle stretches, postures and poses.
Increase your metabolism and burning calories. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.
Classes work out your whole body, increasing your metabolism and burning calories. With everything from yoga, by stretch & Relax to Pilates, you'll find the class you love.
Strenght classes
Properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.
Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups.
Weight loss classes
Our tutor shows you how to loss of body mass as a result of efforts to improve fitness and health or to change appearance through slimming.
Improve your health, or physical fitness, reduce of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
You can burn calories with high-intensity group exercise such as RPM, Zumba, Body-Step, Tabata classes Choose an appropriate class for you, and improve your body and mood.
Nutrition
The diet of an organism is what it eats.
Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself but instead means eating a diet balanced in lean proteins, carbs and fats.
A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce the risk of foodborne illnesses.
An unhealthy diet can cause deficiency-related diseases such as obesity, heart disease and circulatory system, blindness, anaemia.
Our diet doctor proper optimal diet for you and tells you how to change eating habits. We also recommend an application on your smartphone, where you'll see your personally monitoring fitness progress like your daily calories burned or distance travelled.
Do you have question?
Speak to our Member Experience Team
